“The truth of emotions is that they are all fleeting, the good and the bad come and go. Of course, trapped in that moment we may be unable to see that for ourselves. Generating a discussion about mental health is the most effective way to help sufferers manage their problems. We need education and support systems in place, talking openly about mental health is the best way to ensure that we know how to help ourselves, and our friends and family, when we are up against the tide of emotions that feel so overwhelming we don’t want to continue living.”
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