In the first of Eden Loweth's monthly Op-Eds for Fashion Roundtable, our new ambassador asks - in an industry infamous for its exhausting pace and pressurised reality, how can we support and protect its talent and their minds?
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When our lives are disrupted, particularly on the scale we’re seeing with COVID-19, the uncertainty generates unease. Right now we are building new habits and if we take the time to build them on a strong foundation they will serve us well. We can use this time to think about what is important in our lives. Not what we should do or what we have had to do in the past. If we can carve a space for self-reflection in our day that will naturally lead us to feel more connected to our own emotions and help us to sit with our feelings.
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“The truth of emotions is that they are all fleeting, the good and the bad come and go. Of course, trapped in that moment we may be unable to see that for ourselves. Generating a discussion about mental health is the most effective way to help sufferers manage their problems. We need education and support systems in place, talking openly about mental health is the best way to ensure that we know how to help ourselves, and our friends and family, when we are up against the tide of emotions that feel so overwhelming we don’t want to continue living.”
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